![]() Gently wash beets, carrots, and apples (Click here for selecting and storing beetroots).Ģ. Oven roasting beets and carrots for about 15 minutes prior to adding them to the saucepan will create more flavor.ġ. Garnish with cilantro, goat cheese or vegan cheese, Bragg's Nutritional Yeast, diced apples, minced ginger, pine nuts, Greek yogurt or vegan yogurt, or coconut milk. Yes! Beet soup can (and IS) delicious! This recipe may surprise your taste buds with its delicious veggies and fruit (apple) sauteed with onion, garlic, and pepper.Ģ cups apple (Granny or other tart varieties) ![]() ![]() Combined with the vitamins and minerals found in beets, apples, and carrots, this soup is a natural way to improve immunity during the cold season and keep you warm during chilly days.īeet Soup, eh? Many people are not thrilled with the idea of slurping pureed beets, but before disregarding the possibility of beet soup becoming your new favorite Fall or Winter cozy food (if it isn't already), imagine the beautiful marriage of flavors: earthy beet, tart apple, zesty ginger, and sweet carrot all combined into one steamy bowl of deliciousness. Studies also show that ginger has antiseptic properties acting as a cough suppressant. An ingredient traditionally used in Asian and Indian cuisine, ginger is one of my favorite spices in recipes and also as a natural remedy for soothing an upset stomach, preventing and eliminating a "cold" virus, and reducing inflammation. I have a special place in my heart for ginger. Commonly referred to as a "ginger" since I was born with red hair, ginger (the spice) and I formed a natural bond. Besides the delightfully toasty temperature and delicious flavor, beets, apples, carrots, and ginger are high in vitamins and antioxidants that boost immunity, increase cardiovascular function, and provide other healing properties. You can enjoy both blending and juicing for fabulous health benefits.Stay cozy and healthy during the Fall and Winter with a delicious Beet, Apple, Carrot, and Ginger Vegan Soup! Nothing beats the crispness of Fall and the chill of Winter while combating a seasonal cold-virus like a steaming bowl of soup brimming with immunity-boosting ingredients. Beets, especially raw juiced beets, are powerful detoxifiers, so listen to how your body responds to beet juice and juice accordingly.īlending offers fiber, fiber, and more fiber which is super beneficial, especially for colon health! Dietary fiber found mainly in fruits, vegetables, whole grains and legumes, also helps maintain a healthy weight, balance blood sugar, and lower your risk of heart disease. Guess what? Both juicing and blending offer health benefits and there many great juicers and blenders to choose from depending on what you prefer.įor juicing, there is little digestion needed therefore, juicing is a quick way for your organs and cells to receive nutrients. Juicing raw fruits and veggies is a fast and easy way to add nutrients to your body however, it is important to juice responsibly. Many people wonder whether juicing or blending is beneficial. To juice or not to juice? That is the question. Due to its detoxing abilities, ginger aids the body by cleansing toxins in the liver, colon, and other organs. Ginger helps cleanse the body by improving digestion and circulation. This super-food rocks! Ginger is a delicious root that contains a potent "spicy" flavor with fabulous health benefits. Increasing your Vitamin C intake is also an excellent way to heal a pesky cold! Ginger Health Benefits Vitamin C also promotes serotonin which greatly impacts the nervous system, endocrine system, immune system, and digestive system. Additionally, Vitamin C offers antioxidant qualities while also helping produce collagen (a protein that plays a critical role in the structure of our bodies). We need Vitamin A to promote healthy skin, immune systems, eye health, and vision. Provide antioxidants preventing free radicalsĬarrots are an excellent source of pro-vitamin A (beta-carotene and alpha-carotene) and Vitamin C. Juicing has many healing benefits, directly delivering superhero nutrients to your blood and organs. Beets and carrots and ginger, oh my! Give some love and care to your body with a healthy wellness juice.
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